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“ Guilt is to the spirit, what pain is to the body.” - Elder David A. Bednar

Guilt is something I have struggled with my whole life. Read about how I am shifting my mindset from guilt to gratitude and some mindful techqinues that I do to help with this. 

I started this journey of starting my own business and selling mindful tools because I wanted a journal that served me but honored my energy. When I began looking for this tool, I couldn't find anything that really served my needs. Most things that I found were predated planners or journals with prompts. I wanted to sit with my journal and use my limited energy to just reflect and restore. 

So that is why I created the Stop Thinking Start Doing Guided Journal.