• Shifting from Guilt to Gratitude

    “ Guilt is to the spirit, what pain is to the body.” - Elder David A. Bednar


    Guilt is something I have struggled with my whole life. Read about how I am shifting my mindset from guilt to gratitude and some mindful techqinues that I do to help with this. 

  • Why I Stopped Thinking and Started Doing

    I started this journey of starting my own business and selling mindful tools because I wanted a journal that served me but honored my energy. When I began looking for this tool, I couldn't find anything that really served my needs. Most things that I found were predated planners or journals with prompts. I wanted to sit with my journal and use my limited energy to just reflect and restore. 

    So that is why I created the Stop Thinking Start Doing Guided Journal.