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LINK IN BIO🙌\n\n#IntentionSetting #ConsciousCommunity #PositiveVibes #JoinUs #freecommunity #intentionsettingpractice #communitysupport","comment_count":0,"like_count":0,"timestamp":"2023-11-19T17:33:22Z","account_id":"00005026-0000-1000-8000-000000000000","source_id":"0000523b-0000-1000-8000-000000000000","carousel":[{"id":"18123295258319059","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-sin6-2.cdninstagram.com/v/t51.29350-15/403733176_336232315676445_6138723939965520353_n.jpg?_nc_cat=105&ccb=1-7&_nc_sid=c4dd86&_nc_ohc=8mX5d9YqLVkAX8jFRHc&_nc_ht=scontent-sin6-2.cdninstagram.com&edm=ABbrh9MEAAAA&oh=00_AfBK-l6y2vU6PDChB7DsHA3E8iZ7SFWZ0N7uQVngx6U0vQ&oe=65662A6A","timestamp":"2023-11-19T17:33:22+0000"},{"id":"18294817465176769","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-sin6-3.cdninstagram.com/v/t51.29350-15/403276449_1137474710550301_5611928949189058670_n.jpg?_nc_cat=104&ccb=1-7&_nc_sid=c4dd86&_nc_ohc=_ImvHzde-rYAX8AUpmY&_nc_ht=scontent-sin6-3.cdninstagram.com&edm=ABbrh9MEAAAA&oh=00_AfBXHSWXeJgMzTp1pTJKpzGeEZFCYIZBu5DBkbBg7NUbcw&oe=6567074B","timestamp":"2023-11-19T17:33:22+0000"},{"id":"17896581473842650","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-sin6-2.cdninstagram.com/v/t51.29350-15/403402318_1692032811318442_7424124769609437869_n.jpg?_nc_cat=109&ccb=1-7&_nc_sid=c4dd86&_nc_ohc=O5Paw-oW97IAX80FDkE&_nc_ht=scontent-sin6-2.cdninstagram.com&edm=ABbrh9MEAAAA&oh=00_AfDXXTKQ69sjcyzoWhzUJ18Do_O4ug1s6UMao9zU9fetgw&oe=656727DA","timestamp":"2023-11-19T17:33:22+0000"}]},{"media_id":"c38702e8-0000-1000-8000-000000000000","media_type":"VIDEO","media_url":"https://scontent-sin6-2.cdninstagram.com/o1/v/t16/f1/m82/374A8B0EC6D76C0BAB9A31BD6B3371A4_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLmNsaXBzLnVua25vd24tQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-sin6-2.cdninstagram.com&_nc_cat=103&vs=1017603409511547_3605865749&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC8zNzRBOEIwRUM2RDc2QzBCQUI5QTMxQkQ2QjMzNzFBNF92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dIclQzaGZnSDR0OTBFY0ZBSnZBUWVMNDJXa0VicV9FQUFBRhUCAsgBACgAGAAbAYgHdXNlX29pbAExFQAAJsCj6uafkt0%2FFQIoAkMzLBdAVoIcrAgxJxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1AAA%3D&ccb=9-4&oh=00_AfCaKzKze1nOMGdvq_jOpVT2H7l6o6UDr3NSwzIlNcEq1w&oe=6562E5C0&_nc_sid=1d576d&_nc_rid=b7c4c9c143","thumbnail_url":"https://scontent-sin6-4.cdninstagram.com/v/t51.29350-15/400375107_6984779961569275_8799239717581358329_n.jpg?_nc_cat=103&ccb=1-7&_nc_sid=c4dd86&_nc_ohc=tshPuEn58XsAX_oKXD3&_nc_ht=scontent-sin6-4.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfB0fidMBIhgi2_yc16HCfC52CGY0moDebOoY5aLpOr-LQ&oe=6566D539","permalink":"https://www.instagram.com/reel/Czb95XTOY3c/","caption":"🌟 Discover Your Inner Strength in this short meditation!🌟\n\nFeeling a challenging conversation approaching? Don’t fret. Our Pocket-Sized Boundaries Meditation is here to ground and center you. 🧘‍♀️✨\n\n✨ Short meditation for Refuge: Find your calm, establish your boundaries, and stand strong.\n\n✨ Before the Storm: Get ready for challenging conversations with a centered and focused mind.\n\nReady for more empowering experiences? Join Start Doing with Us and explore a world of mindfulness practices, with community support and accountability. Your first month is on the house! 🎁\n\n👉 Click the link in our bio to start your transformation journey today.\n\n#Boundaries #InnerStrength #StartDoingWithUs #FreeMembership #TransformYourLife #shortmeditation #settingboundaries #boundariesarenecessary #meditationpractice #mindfulness #mindfulnesspractice #mindfulnessmeditation","comment_count":0,"like_count":0,"timestamp":"2023-11-09T19:28:59Z","account_id":"00005026-0000-1000-8000-000000000000","source_id":"0000523b-0000-1000-8000-000000000000"},{"media_id":"c38702e9-0000-1000-8000-000000000000","media_type":"VIDEO","media_url":"https://scontent-sin6-2.cdninstagram.com/o1/v/t16/f1/m82/7F41FAB998135E01A0A742CB6A73B0A0_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLmNsaXBzLnVua25vd24tQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-sin6-2.cdninstagram.com&_nc_cat=100&vs=689580653185040_292761549&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC83RjQxRkFCOTk4MTM1RTAxQTBBNzQyQ0I2QTczQjBBMF92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dBOHgwUmRaRzNUSU53TUJBSDNGY2tMSXd6WTFicV9FQUFBRhUCAsgBACgAGAAbAYgHdXNlX29pbAExFQAAJuLS2eChmPY%2FFQIoAkMzLBdAUF3S8an75xgSZGFzaF9iYXNlbGluZV8xX3YxEQB1AAA%3D&ccb=9-4&oh=00_AfBnbYrfQaEEQCQhnpPclOdmCEDgwf6VhpbBKobLeQALvw&oe=656321BC&_nc_sid=1d576d&_nc_rid=9d5977b459","thumbnail_url":"https://scontent-sin6-4.cdninstagram.com/v/t51.29350-15/399777870_713286463635106_2909436502214598808_n.jpg?_nc_cat=103&ccb=1-7&_nc_sid=c4dd86&_nc_ohc=ds2-i-JuZmoAX-KfsIu&_nc_ht=scontent-sin6-4.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfChuMmE7qgQILevY2RuRsk-Wl5OCfRRBDX0_WJVrQ6sCg&oe=65674FA1","permalink":"https://www.instagram.com/reel/CzbXJLxOPFy/","caption":"“The Power of Presence” is out today!! Head to your favorite streaming platform for a conversation on what presence is and how we obtain it.\n\nIn this clip, Mary shares how there is no one method to feel present or add more opportunities for presence into our lives. Instead, we all have multiple pathways to presence and it’s up to us to find and embrace each unique pathway.\n\nSo, let’s embrace the power of presence today and celebrate all the unique ways we claim our presence! Drop what helps you feel present in the comments below and don’t forget to rate, review, and subscribe to The Stop Thinking Start Doing Podcast today.\n\n#thepowerofpresence #presencepathways #pathwaystopresence #femalepodcast #donotdisturb #stopthinkingstartdoing #onwardsandupwards #femalepodcasters #femalepodcastersofig #igfemalepodcasters","comment_count":0,"like_count":0,"timestamp":"2023-11-09T13:50:14Z","account_id":"00005026-0000-1000-8000-000000000000","source_id":"0000523b-0000-1000-8000-000000000000"},{"media_id":"c301397f-0000-1000-8000-000000000000","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-sin6-1.cdninstagram.com/v/t51.29350-15/399737951_641711188121187_8498158750158024729_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=c4dd86&_nc_ohc=p3CeMaw4JLMAX91B3aG&_nc_ht=scontent-sin6-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfDc5mSYEKrflDRE55kWQVPWqrfNBKLgrzP4RGVSPPSOeg&oe=656775EE","thumbnail_url":"","permalink":"https://www.instagram.com/p/CzXRGwEur7_/","caption":"Ready to up your communication? \n\nWe recommend using a talking piece as a way to foster deeper connection in conversation.\n\nHow does this work? \n\nGrab an item of significance and share that during the conversation whoever is holding the item is invited to share while everyone else is invited to listen. 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Dive deep with us! 🌟\n\nIn our Conscious Connection Course we're: -debunking meditation myths\n-exploring mindful awareness \n- guiding you through various meditation styles. From passive to active, we've got the perfect fit for your journey. \n\n🔎Discover the secrets to successful meditation and transform your life.\n\nJoin our Conscious Connection Course today, and unlock the potential within you. \n\nYour path to self-discovery starts now. 🚀 \n\nTap the link in our bio to embark on a transformative adventure. ✨\n\n#MeditationJourney #ConsciousConnection\n#meditationmagic #mindfulness #mindfulawareness #innerpeacejourney #meditationmindset #consciousliving #findyourcalm #meditationpractice #selfdiscoveryjourney 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embrace this week with a playful spirit. Life is too beautiful to be taken too seriously, and play is the bridge to that\nbeauty.\n\n- Choose a day, any day, and dedicate a portion of it to unscripted play.\n- Create a list of ways you like to play or ways to play you desire to experiment with. For example a board or video game, a spontaneous dance, or an impromptu adventure.\n- Cut up your list and put it into a baggie to randomize your fun!\n- The key is to let go of the schedule and let yourself just BE and have fun!\n\nBy adding moments of random play into your life, you infuse your routine with boundless energy, ignite your creativity, and remind yourself of the pure, unfiltered joy of\nliving in the moment. \n\nIt’s a perfect antidote to the demands of the week.\n\nTo join our community to receive support and accountable tips head to the link in bio and check out our start doing with us membership!\n \n#powerofplay #pickleball #art #singing #dancing #drawing #play #innerchild #unleashyourinnerchild #playbyplaying #stopthinkingstartdoing #mindfulness #startdoingwithus #randomplay #randomactsofplay","comment_count":0,"like_count":0,"timestamp":"2023-11-02T17:57:44Z","account_id":"00005026-0000-1000-8000-000000000000","source_id":"0000523b-0000-1000-8000-000000000000"},{"media_id":"c167d4dd-0000-1000-8000-000000000000","media_type":"VIDEO","media_url":"https://scontent-sin6-2.cdninstagram.com/o1/v/t16/f1/m82/39481D72D29278EE846E4D7CC372A4AA_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6InZ0c192b2RfdXJsZ2VuLmNsaXBzLnVua25vd24tQzMuNjc2LmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-sin6-2.cdninstagram.com&_nc_cat=106&vs=343877261655230_3347995181&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC8zOTQ4MUQ3MkQyOTI3OEVFODQ2RTREN0NDMzcyQTRBQV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dONmJvUmYwY2o0SVIwNEZBRXhBTHFtLVJRTkRicV9FQUFBRhUCAsgBACgAGAAbAYgHdXNlX29pbAExFQAAJsLhiuSWwNE%2FFQIoAkMzLBdAQSLxqfvnbRgSZGFzaF9iYXNlbGluZV8xX3YxEQB1AAA%3D&ccb=9-4&oh=00_AfB_qYpbj4CSZ87RELFwmYQQ5BbYfgm82E32CaVUeVZRfw&oe=65633D72&_nc_sid=1d576d&_nc_rid=1a03040605","thumbnail_url":"https://scontent-sin6-4.cdninstagram.com/v/t51.29350-15/398120442_350993467589630_5595129279194563292_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=c4dd86&_nc_ohc=KJC6n7uA0kAAX8-McFD&_nc_ht=scontent-sin6-4.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfAaPCa623dgZNCLsXzJtyXz3gvQIXQcvuHItpKEi-T7mQ&oe=6566F58D","permalink":"https://www.instagram.com/reel/CzHuwK3uwPA/","caption":"Interested in incorporating more play into your life? @derekdoesdiscs encourages us to add play in our lives by playing! \n\nGet started by picking up an activity that used to bring you joy when you were younger like art, pickleball, or singing. See how it makes you feel when you re-engage in this activity. And if it’s something that feels joyous and fun, consider adding it into your days. \n\nSo, get started with the power of play by playing! 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