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stop thinking start doing guided supported mindful  journal Offering you a stress-free, uncomplicated, effective journaling experience created to make you feel more mindful  confident.

Go from feeling like you're living life on autopilot to feeling confident and mindful every day!

I need this!

Use the easy to follow format to track your habits, moods, gratitude, affirmations and much more!

I love this journal and tool for so many reasons but the one that stands out to me the most is how it encourages me to recenter and refocus on myself. It has been a time where I feel like our collective society has poured into others and during that time I lost the ability to sit with myself and listen to what I need. Taking the time to journal every morning has given me that ability back and been such a gift to my life. I feel that my creativity blossoms within the outline that Alicia provides and her tools and ideas help me to keep my pages fresh and encourage me to push myself to try new things and grow into who I am. I LOVE this amazing tool!


Growing up I’ve lived with ADHD and Anxiety. I’ve struggled to find something to help me get all of my thoughts out in an organized way. This guided journal has been a Godsend!! I love the variety of the pages provided! Alicia has been checking in every step of the way making sure I was satisfied and eager to hear any and all feedback. I highly recommend this guided journal and encourage everyone to try it out. You’ll end up hooked like I am!


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