Go from feeling like you're living life on autopilot to feeling confident and mindful every day!
Do you love journaling but don't have the time or energy to continue setting it up each week?
Are you new to journaling and would like to take the guess work of out of how to format your journal?
The Stop Thinking Guided Journal is ready for you to take action!
With daily self reflecting, daily habit tracking, and check ins to make sure you are staying aligned with your goals you will be more mindful, consistent, and more reflective in your life!
Use the easy to follow format to track your habits, moods, gratitude, affirmations and much more!
I love this journal and tool for so many reasons but the one that stands out to me the most is how it encourages me to recenter and refocus on myself. It has been a time where I feel like our collective society has poured into others and during that time I lost the ability to sit with myself and listen to what I need. Taking the time to journal every morning has given me that ability back and been such a gift to my life. I feel that my creativity blossoms within the outline that Alicia provides and her tools and ideas help me to keep my pages fresh and encourage me to push myself to try new things and grow into who I am. I LOVE this amazing tool!
Mary
Growing up I’ve lived with ADHD and Anxiety. I’ve struggled to find something to help me get all of my thoughts out in an organized way. This guided journal has been a Godsend!! I love the variety of the pages provided! Alicia has been checking in every step of the way making sure I was satisfied and eager to hear any and all feedback. I highly recommend this guided journal and encourage everyone to try it out. You’ll end up hooked like I am!
“ Guilt is to the spirit, what pain is to the body.” - Elder David A. Bednar
Guilt is something I have struggled with my whole life. Read about how I am shifting my mindset from guilt to gratitude and some mindful techqinues that I do to help with this.
I started this journey of starting my own business and selling mindful tools because I wanted a journal that served me but honored my energy. When I began looking for this tool, I couldn't find anything that really served my needs. Most things that I found were predated planners or journals with prompts. I wanted to sit with my journal and use my limited energy to just reflect and restore.
So that is why I created the Stop Thinking Start Doing Guided Journal.
